Our Mission:
To Foster, Promote, and
inspire health excellence
to the Residents of
Beltraimi County.
Workshops on Wednesday Evenings
This is a complied list of Workshops that Dr. Mike presents. To arrange for him to speak for your company, assocation or group, call 218-333-8811.
7 Secrets to Health And Better Healing
How do you really feel? Healthy and full of vitality? Do you get to do the things you love, like playing with your kids, hiking, biking, or running with your dog?
Most people admit that they are not living to their full health potential. However, myths of society teach us that we are victims of circumstances, and that sickness, aches, and pains are just part of growing older.
This mentality keeps us on the road to sickness and disease, instead of on the road to health. Join us for an evening of discovery.
You will learn:
• Secrets to live a life of happiness and vitality
• The myths of society regarding true health
• Tips to engage in a wellness lifestyle
All of those attending will receive a 308 page e-book of, Discover Wellness.
Are you eating Right for Your Body Type?
Learn the Proven Metabolic Type Plan to Prevent Disease, Optimize Weight and Live Longer Built entirely around a natural approach, this program will help you avoid and eliminate the underlying causes of health and weight issues in an easy-to-follow manner. Determine Your Metabolic Type (Protein, Carb. or Mixed). The answer to the right diet, foods, and nutrition for you, ultimately resides within your genes, the metabolic typing provides the roadmap. The 7 Essentials to Health and Wellness/ The truth about why diets don’t work / The 5 whites to avoid to stay healthy.
Half Hour to Health:
In this workshop you will learn the 7 Secrets of Highly Healthy People. You can subjectively evaluate your overall physical health and then learn action steps to take that can have an immediate positive effect on you and your health future.
Green Smoothies 101
In this workshop you will learn how to make healthy great tasting green smoothies. Drinking one green smoothie has more nutritional value than the average person gets in an entire week. Come to the workshop and taste for yourself.
How to Improve Your Posture in Three Minutes per Day? - Spinal Hygiene Workshop
“Good posture not only protects you against back pain, it also improves your overall health and appearance. Poor posture, on the other hand, promotes back pain and can affect the position and function of your abdominal organs, inhibit breathing and oxygen intake, and cause headaches. It may also affect mood.” From Harvard Health Publications / Harvard Medical School
Ancient Secret of the Fountain of Youth
This workshop shows you a series of five ancient Tibetan exercises, which anyone can perform in a matter of minutes. These simple exercises called the Five Rites, restore youthful health and vitality by balancing and harmonizing invisible energy vortexes within the body.
Are You Running on Empty?
In this workshop you will learn the 7 things you can improve on to increase you energy throughout the day and be more productive. One thing that all of us want more is energy, attend this workshop and you can start to have super charged energy.
The Ten Keys to Longevity
Longevity is about, 25% genetic, 25% socio-economic and 50% lifestyle. We control 75% of our destiny. Genetics does not hold the answer because no centenarian has ever been recorded having a centenarian parent. These incredible individuals are not random survivors … they have maintained 10 important traits and characteristics.
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