Wellness Challenge!!!
A Creating Wellness Center
223 Third Street NW
Bemidji MN 56601
GREAT JOB 2009 PARTICIPANTS!!!!
CONGRATULATIONS 2009 WINNER!!!!!!!!!!
Tressa Jares, of Bemidji received $1000 for the grand prize of the 2010 Bemidji Wellness Challenge on Monday, March 29th. Explore Chiropractic and the Bemidji State University Recreation and Fitness Center co-sponsored the event.
Explore Chiropractic and the BSU Rec Center began the Bemidji Wellness Challenge on January 4. This 10 week challenge began with 80 participants. Each participant received a Creating Wellness Assessment to determine their wellness quotient (WQ).
A wellness quotient is a number value that indicates where the personal level of wellness falls on the scale of the wellness continuum of zero to 200. It is calculated by the results of a Wellness Assessment that measures each participant in all three dimensions of their life- physical, biochemical and psychological. The purpose of the challenge was to see who can increase their wellness quotient the most over the 10 week period.
Throughout the Challenge, participants were given tools and information to help them increase their wellness quotient. The BSU Rec Center was available to participants two times per week to use the track. They also received health information at workshops, coaching sessions and through weekly emails.
The participants who completed the program lost a total of 503.5 pounds and increased their wellness quotient points by 1518.
Tressa increased her Wellness Quotient by 76 points. The increase was due to healthier lifestyle choices such as increase in exercise, water intake, eating healthier, stress management and more.
Dr. Angela has been in practice at Explore Chiropractic for almost 5 years. The practice utilizes the latest in state of the art diagnostic equipment and natural care methods to help families recover from pain and ill health and empower individuals of all ages to live a healthier lifestyle. Explore Chiropractic is also a Creating Wellness Center which offered individualized programs for clients to improve their nutrition, fitness and emotional well-being.
The find out more about Creating Wellness or to learn more about the Bemidji Wellness Challenge, contact Connie at 333-8811.
2010 Challenge Participants-
Great Job Everyone!
Congratulations Tressa!
2010 Challenge Winner!!!
Congratulations for most weight lost!
GREAT JOB!
We are excited to announce the Kickoff for Phase 2 of the Wellness Challenge is April 15th starting 6:30pm at the office! Phase 2 will run for six weeks until May 27th. This challenge will inculde group coaching sessions, group walks, workshops, movie-viewing and MORE! Only $29 call today to register! Remember the bucket of wellness that will awarded to the winner and door prizes of memberships to the BSU Rec Center and MORE!
Continue on your path to wellness!
This is for EVERYONE!! You did not need to participate in the first challenge to participant!
Call Connie at 333-8811 to sign up!
BECAUSE YOU ARE WORTH IT!!!
2010 Challenge Press Release
Fill out this form to register!
